Ayurvedic Health Counseling
Using the ancient wisdom of ayurveda (often referred to as the "sister science" of yoga), we will explore your unique constitution and guide your body, mind, and spirit back towards balance using diet and lifestyle. Ayurveda can be helpful for people with digestive troubles, skin issues, insomnia, hormone imbalances, anxiety, depression, and in the prenatal and postpartum stages.
I specialize in working with adults and teens with anxiety and depression, people who have experienced trauma, and individuals in recovery from addiction.
First-Time Clients: $500 for three 60-min sessions over the course of 1 month (includes PDF of personalized dietary and lifestyle suggestions)
Session 1: Intake appointment to determine your unique constitution and imbalances according to ayurveda
Session 2: Review of findings from your intake appointment and PDF of personalized dietary and lifestyle suggestions for you to implement into your life to restore balance to your system (schedule 1 - 2 weeks after intake appointment)
Session 3: Follow-up visit (schedule 1 month after intake appointment)
Additional Follow-Up Visits (existing clients only): $150 per 60-min session
*Sessions are 60 minutes and are available online or in-person at my home studio in La Honda, CA.