Join us for an evening of Tea & Breathwork at the Yoga Loft in downtown Palo Alto. Hana Raftery will lead us through breathwork and we will end with silent tea meditation led by Cecelia Lau. Come with patience, curiosity and an open heart.
The winter solstice is a celebration of the longest hours of darkness and the rebirth of the sun. The winter solstice, also known as "Yule", is said to hold a powerful energy for reflection and renewal. During this workshop, we will explore mantra, mudra, asana, and meditation to honor the season
of darkness and the return of the light. All levels of practitioners welcome!