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©2020 by Hana Raftery.

Los Altos, California.

Offerings

Public Yoga Classes (at Yoga of Los Altos)

Monday 9:15-10:30am Vinyasa (Mixed Levels)

Tuesday 6-7:15pm Vinyasa (Mixed Levels)

Wednesday 4:30-5:45pm Vinyasa (Mixed Levels)

Thursday 6-7:15pm Vinyasa (Advanced)

Friday 5:45-7pm Yin with Aromatherapy (All Levels)

Private Sessions (at your house or my home studio)

Private Yoga Sessions

New to yoga and want to learn the foundations to feel more confident in your practice before stepping into a group class? Interested in learning how to do a more advanced pose like wheel or handstand? Working with an injury or limitation and want to learn how to modify your practice?

 

Personalized yoga classes in the comfort of a home studio designed to meet your needs. Session focus can include: technique and alignment in yoga postures, strength and flexibility training, injury prevention, modifications for physical limitations, stress management strategies, etc.

*Small group and corporate yoga classes also available.

 

Mentorship Sessions for Yoga Teachers

Do you want to fill your classes, retreats and workshops? Do you want to make a sustainable income teaching yoga? Are you frustrated with working crazy hours at all times of the day and want to create a more sustainable work/life balance?

Session focus can include support with yoga class design, sequencing, hands-on assists, marketing, workshop and retreat planning, website design, hands-on assist practice, etc. Sessions are personalized and designed to support you in creating a business and life you love.

Holistic Health Coaching Sessions

Feeling a lack of direction, passion, and purpose and seeking some clarity and inspiration? Stuck in habits that are not helping you and looking to improve your health? Are you going through a major life transition and looking for some outside support and reflection? 

 

A holistic approach to body, mind, and soul wellness integrating wisdom from yoga, Ayurveda, and occupational therapy to support you in designing a nourishing and fulfilling life. In each session we will meet over a cup of tea and work together to identify your goals in various life domains (work, health, diet, relationships, sleep, spirituality, sexuality, etc.). We will also brainstorm around ways to minimize any barriers that are preventing you from having the life you want. We will work together to create clear long-term and short-term actionable goals to support you in designing an inspiring, nourishing, fulfilling life.

Energy Healing Sessions

Are you exhausted and burned out? Do you feel like you are taking care of everyone else and have no time to nourish yourself? Is your body holding on to stress and trauma that your mind might not even be aware of?

Personalized hands-on healing sessions designed to nourish a depleted nervous system and to support in the release conscious and unconscious patterns of tension in the body, mind, and heart. Sessions integrate wisdom from Reiki, Tantrik breathwork, and yoga nidra. You will remain fully clothed as you relax on a massage table. Leave each session feeling nourished, rested, and re-inspired. 

Rates

Single Session for $150

4 Sessions for $500 (discounted to $125 per session)

8 Sessions for $800 (discounted to $100 per session)

*Sliding scale pricing structure is available for those who need it. Please contact me for details.

*Feel free to mix and match different types of sessions with me when you purchase a package of sessions. Packages may be shared with family and friends. Sessions never expire. No refunds.

*You are welcome to schedule a complimentary consultation session with me so we can get to know each other and explore if we are a good fit to continue working together! 

Personalized Half-Day Retreats (at private residence in La Honda Redwoods)

NOURISH: a personalized rejuvenation retreat for people who work hard and give a lot to others 

Are you feeling exhausted and burned out? Do you feel like you are taking care of everyone else and have no time for yourself? Do you need a get-away from your busy, hectic everyday life but do not have the time or resources for a full-blown vacation or retreat right now?

 

This half-day retreat (4 hours) in the peaceful and gorgeous La Honda redwoods is designed to nourish you and fill your cup so you can return to life inspired and rejuvenated. This retreat includes a personalized private yoga session, a holistic health coaching session, an energy healing session (1 hour each session), and a home-made, plant-based meal. Feel free to make time before or after your retreat to explore one of the incredible hiking trails nearby!

CLARIFY: a personalized business strategy retreat for yoga teachers seeking clarity and fulfillment in their business

Do you want to fill your classes, retreats and workshops? Do you want to make a sustainable income teaching yoga? Are you frustrated with working crazy hours at all times of the day and want to create a more sustainable work/life balance? 

 

This half-day retreat (4 hours) in the peaceful and gorgeous La Honda redwoods is designed to give you clarity and strategies to create a life and business that you love. This retreat includes a mentorship/business strategy session for yoga teachers (2 hours), an energy healing session to remove unconscious energetic blocks from your system (1 hour), and a home-made, plant-based meal. Feel free to make time before or after your retreat to explore one of the incredible hiking trails nearby!

Rates

Personalized half-day retreat (4 hours, includes one meal) for $444

*Address will be released upon registration. Location is about 25 min drive from Los Altos, CA.

 

*Sliding scale pricing structure is available for those who need it. Please contact me for details.

*Available on Saturdays only. No refunds.

*Small group and personalized corporate retreats also available.

*You are welcome to schedule a complimentary consultation session with me so we can get to know each other and explore if we are a good fit to continue working together!