Private Sessions (at your house or my home studio)
Private Yoga Sessions
New to yoga and want to learn the foundations to feel more confident in your practice before stepping into a group class? Interested in learning how to do a more advanced pose like wheel or handstand? Working with an injury or limitation and want to learn how to modify your practice?
Personalized yoga classes in the comfort of a home studio designed to meet your needs. Session focus can include: technique and alignment in yoga postures, strength and flexibility training, injury prevention, modifications for physical limitations, stress management strategies, etc.
*Small group and corporate yoga classes also available.
*I also offer mentorship sessions for yoga teachers looking to refine their teaching and take their yoga business to the next level.
Holistic Health Coaching Sessions
Feeling a lack of direction, passion, and purpose and seeking some clarity and inspiration? Stuck in habits that are not helping you and looking to improve your health? Are you going through a major life transition and looking for some outside support and reflection?
A holistic approach to body, mind, and soul wellness integrating wisdom from yoga, Ayurveda, and occupational therapy to support you in designing a nourishing and fulfilling life. In each session we will meet over a cup of tea and work together to identify your goals in various life domains (work, health, diet, relationships, sleep, spirituality, sexuality, etc.). We will also brainstorm around ways to minimize any barriers that are preventing you from having the life you want. We will work together to create clear long-term and short-term actionable goals to support you in designing an inspiring, nourishing, fulfilling life.
Energy Healing Sessions
Are you exhausted and burned out? Do you feel like you are taking care of everyone else and have no time to nourish yourself? Is your body holding on to stress and trauma that your mind might not even be aware of?
Personalized hands-on healing sessions designed to nourish a depleted nervous system and to support in the release conscious and unconscious patterns of tension in the body, mind, and heart. Sessions integrate wisdom from Reiki, Tantrik breathwork, and yoga nidra. You will remain fully clothed as you relax on a massage table. Leave each session feeling nourished, rested, and re-inspired.
Single Session for $150
4 Sessions for $500 (discounted to $125 per session)
8 Sessions for $800 (discounted to $100 per session)
*Sliding scale pricing structure is available for those who need it. Please contact me for details.
*Feel free to mix and match different types of sessions with me when you purchase a package of sessions. Packages may be shared with family and friends. Sessions never expire. No refunds.
*You are welcome to schedule a complimentary consultation session with me so we can get to know each other and explore if we are a good fit to continue working together!