I especially love working with moms, neurodivergent folks, and people with sensory processing sensitivities.
My clients are people seeking relief from the physical, mental, and emotional impacts of chronic sensory overwhelm and overstimulation. Some of the signs your sensitive system in overloaded:
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digestive issues and changes in appetite
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sleep problems
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fatigue
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chronic pain flare-ups
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hypersensitivity or numbness
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anxiety or mood changes
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low libido
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feeling of disconnection in relationships
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lack of motivation, focus, inspiration, and creativity
My clients are longing to fall back in love with life and feel the spark of aliveness in their own bodies and in their work in the world.
Private Sessions
In these sessions, our focus will be to begin healing your nervous system from chronic sensory overwhelm and overstimulation, falling back in love with life, and finding ways to let that love fuel your actions in the world in service of a brighter collective future.
Each session is personalized. Here are some examples of what our sessions may look look like:
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practicing yoga, meditation, ayurvedic principles, and breathwork and finding realistic ways to weave these practices into your daily life amidst the demands of work and family life
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practicing the Safe and Sound Protocol and other somatic (body-based) practices to support nervous system healing
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reflecting on what breaks your heart and what lights you up most in this world as we talk intimately over tea in my cozy private studio or in the comfort of your own home
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identifying and understanding your unique strengths and what holds you back through conversation and journaling exercises
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identifying action steps to bring your love for the world into your daily actions (creating rituals for your family, starting a business, sharing your creative voice through writing or painting, etc.)
$250 per hour with discounted rates for returning clients. Virtual sessions available anywhere. Limited in-person sessions are available in Palo Alto, CA.
