One-on-One Somatic Coaching Program
a personalized journey to heal from burnout
offered online and/or in person
My clients are…
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Yoga teachers, mental health clinicians, medical professionals and other healers and service providers trying to figure out how to make a sustainable living doing meaningful work that they love without "burning the candle at both ends"
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Neurodivergent and highly sensitive people struggling with overwhelm and overstimulation, trying to find a way to exist in a world created for neurotypical folks
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Moms exhausted by the endless and invisible labor of motherhood, longing for a path forward that takes into account their own needs and desires
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Women who are the primary income earners in their household wondering how long their bodies can sustain this pace
My coaching approach combines my lived experience of healing from burnout and navigating life with sensory sensitivites, plus my 15+ years of studying and practicing yoga, ayurveda, breathwork, reiki, meditation, life coaching, occupational therapy, somatics and sensory processing science.
THE PROMISE OF THIS PROGRAM: You will walk away from our 6-months together with a deeper understanding of your unique nervous system needs and with specific strategies to set up the structure of your life and/or business in a way that honors your one, precious body.
Every client journey is different and personalized for their unique goals and needs. Here are some examples of things I often work on with my clients during our sessions:
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begin (or begin again) a breathwork, movement, rest, or creative practice
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complete the evidence-based Safe and Sound Protocol for nervous system support
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learn ways to support sensitive nervous systems (folks that have experienced trauma, are highly sensitive or neurodivergent)
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incorporate ayurvedic practices into your life for a more loving and intentional relationship with food, your body, and the earth
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cultivate a supportive community
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explore new fulfilling career paths
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find new ways to organize your home and work space for more energy and flow
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clarify boundaries around your time and energy
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re-shape patterns of over-performing, over-functioning, people pleasing and comparison
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unravel ancestral patterns of martyrdom and over-giving
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start the side business you have been dreaming about (so that you can eventually leave your draining day job)
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restructure your current business model, pricing structure, and offerings so you have more space and resources to do what lights you up most
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figure out a way to market your work that feels authentic, sustainable, respectful instead of soul-sucking and depleting
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define (or redefine) your niche so your work is more fulfilling for you and better serves your ideal clients
Pricing: Price starts at $500 per month for one-on-one support. Sliding scale options are available.
A little more on my point of view on healing from burnout:
Burnout is not your fault. Healing from burnout is not as simple as "working less" and "resting more."
We live inside exploitative external systems like capitalism, patriarchy, and white supremacy that make it nearly impossible to get what we need for body systems to thrive (especially for marginalized bodies). We are taking in 24 hour global news cycles, addictive social media feeds and fluorescent lights instead of morning sunlight, home cooked seasonal meals, and the nourishment of friendship. We live in isolated nuclear families and many of us don't have the support we need. We don't have time or space to process our emotions. In many cases, we are stuck working long hours in a role that doesn't allow us to express our creativity or offer our gifts to the world. Healing from burnout is not all about better self-care, its about better community care, and system change.
It is, however, incredibly important that you understand YOUR specific nervous system needs. For example, if you have experienced trauma, are neurodivergent, or have sensory processing sensitivities, your nervous system requires a different approach to rest and work. Traditional ways of approaching rest will likely make you even more anxious and/or cause you to dissociate. Traditional ways of approaching work will likely be boring and/or overwhelming for you.
I help my clients gain a deeper understanding of their unique nervous system needs and implement specific strategies to set up the structure of their life and/or business in a way that honors this one, precious body.
Included in the One-on-One Program
Monthly Private Sessions
Each month you and I will meet for 2 hours (online and/or in-person in Los Altos or La Honda). Sessions include a combination of life coaching and somatic practices (yoga, meditation, breathwork, energy work).
**If you would like to meet more frequently than 2 hours per month, additional sessions can be added for a discounted rate**
