I offer one-on-one coaching sessions to support teens and adults with sensory sensitivities to experience less burnout and more creative flow.
My clients are:
1. People seeking relief from the physical, mental, and emotional impacts of chronic sensory overwhelm and overstimulation (i.e., burnout). Some of the signs your sensitive system in overloaded:
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digestive issues and changes in appetite
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sleep problems
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fatigue
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chronic pain flare-ups
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hypersensitivity or numbness
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anxiety or mood changes
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low libido
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feeling of disconnection in relationships
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lack of motivation, focus, inspiration, and creativity
2. Highly sensitive and neurodivergent teens and adults looking for a more fulfilling and sustainable home, work, school, and family life.
3. Sensitive creatives (yoga teachers, holistic healers, artists, etc.) growing their own business.
Focus of Coaching Sessions:
Life Coaching for Teens and Adults with Sensory Sensitivities
1) Heal your nervous system from chronic sensory overwhelm and overstimulation (i.e., burnout).
In these sessions, we will uncover your unique sensory processing needs. We will support your nervous system to recover from the impacts of burnout using personalized healing modalities including yoga, breathwork, and the Safe and Sound Protocol (an evidence-based therapeutic listening therapy designed to help you think, feel, and connect better).
2) Set up your life and career in a way that allows your sensitivity and creativity to be felt and expressed.
Highly sensitive and neurodivergent folks think and feel differently than the majority of folks, and need a lifestyle that reflects their nervous system needs. You need a lifestyle where your sensitivity is honored as the strength that it is, and your creative gifts are able to be expressed.
In our work together, we will uncover what a more fulfilling and sustainable home, work, school, and family life looks like for you and make an action plan to work towards this vision (with extra care for understanding your unique nervous system needs so you don't end up back in burnout).
Creative Mentorship for Sensitive Entrepreneurs
Build and grow your own business as a creative entrepreneur (yoga teachers, holistic healers, artists, etc.) in a sustainable way that works for your sensitive nervous system.
In these private mentorship sessions, we will clarify your creative vision and develop your unique business offerings. We will set up structures that offer you creative freedom, time freedom, and financial freedom so you can live and work in a way that allows your sensitivity to be felt and your creative gifts to be expressed.
