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Svādhyāya: One-on-One Program

Svādhyāya is a Sanskrit term which refers to introspective self-study and the study of sacred texts.

 

This program is a personalized 6-month exploration of yoga, ayurveda and yourself to deepen your practice and integrate it into your daily life. Flexible, self-paced, and online. All levels of practitioners welcome. 

What this program includes:

  • 2 virtual 60-min private sessions with me per month. Choose from “on-the mat” or “off-the-mat” sessions, or mix and match. 

    • “On-the-mat” sessions: We will meet on the mat and explore yoga postures, meditation techniques, breathing practices, and more. Each session will be thoughtfully crafted to meet you where you are in your practice. Beginners, experienced practitioners, and certified yoga teachers are welcome.

    • “Off-the-mat” sessions: We will meet over a cup of tea and explore how yoga philosophy and ayurvedic principles apply to your “off-the-mat” life. We can cover topics like personal health, relationship dynamics, career, etc. to bring more ease, clarity, connection and intention to your life. No topic is off limits and the teachings of yoga and ayurveda apply to it all. 

  • Personalized online portal with 6 modules (listed below) that each include yoga classes, meditations, workshops, handouts, writing prompts, suggested books, movies, and podcasts. 

    • Note: this program was created with the intention to be a living meditation, not something to master or complete (none of this content can be mastered or completed in this lifetime anyways). All of the content is an invitation, not a requirement. There are no deadlines. Take as long as you want with whatever content is speaking to you - you have lifetime access to everything in the online portal. There is no rush. 

Bonuses:

This program is for you if you are: ​​

  • A committed beginning yoga student who wants to learn yoga in a way that is comprehensive and personalized

    • We can focus on foundational yoga postures for your unique body and an introduction to yoga philosophy and ayurvedic practices 

  • An experienced yoga practitioner who wants to deepen your practice and understanding of all the limbs of yoga

    • We can focus on more advanced and or more subtle aspects of yoga postures, philosophy, and ayurveda

  • A certified yoga teacher who wants to embody the teachings of yoga to live and teach with more integrity and presence

    • We can focus on your personal practice both on and off the mat, your teaching (sequencing, theming, class design) and your business (doing business in alignment with yoga ethics, finding your niche, designing your website, planning your offerings, etc.)

Dates and Rates: 

  • Enrollment closes Sunday, March 21st. Space is limited. This program runs from the spring equinox (March 21st) to the fall equinox (Sept 21). Private sessions twice a month from April - September. Lifetime access to the online content.  

  • 6 monthly payments of $333. 

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