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One-on-One Somatic Coaching 
 

a personalized journey to heal from burnout 

offered virtually on zoom, contact me for in-person options 

My clients are seeking relief from the impacts of burnout on their nervous system:

  • Digestive issues and changes in appetite

  • Sleep problems

  • Fatigue

  • Chronic pain flare-ups

  • Hypersensitivity or numbness

  • Anxiety and depression

  • Low libido

  • Disconnection in relationships

  • Lack of motivation, inspiration, and creativity

My clients are...

  • Yoga teachers, mental health clinicians, medical professionals and other healers and service providers trying to figure out how to make a sustainable living doing meaningful work that they love without "burning the candle at both ends"

  • Neurodivergent and highly sensitive people struggling with overwhelm and overstimulation, trying to find a way to exist in a world created for neurotypical folks

  • Moms exhausted by the endless and invisible labor of motherhood, longing for a path forward that takes into account their own needs and desires

  • Women who are the primary income earners in their household wondering how long their bodies can sustain this pace

My coaching approach combines my lived experience of healing from burnout and navigating life with sensory sensitivites, plus my 15+ years of studying and practicing yoga, ayurveda, breathwork, reiki, meditation, life coaching, occupational therapy, polyvagal theory, somatics and sensory processing science.

My goal is that you walk away from our work together feeling more rested, vibrant, and creatively fulfilled.

Every client journey is different and personalized for their unique goals and needs. ​

If you are a neurodivergent or highly sensitive parent, caregiver, and/or service provider, here are some examples of things I often work on with my clients during our sessions:

  • begin (or begin again) a breathwork, movement, rest, or creative practice

  • complete the evidence-based Safe and Sound Protocol for nervous system support 

  • learn somatic strategies to support sensitive nervous systems (folks that have experienced trauma, are highly sensitive or neurodivergent)

  • complete a personalized ayurvedic health consultation and receive lifestyle and dietary tips

  • receive direction and support to cultivate deep community  

  • explore new fulfilling career paths 

  • find new ways to organize your home and work space for more energy and flow

  • clarify boundaries around your time and energy

  • re-shape patterns of over-performing, over-functioning, people pleasing and comparison

  • unravel ancestral patterns of martyrdom and over-giving

If you are a service-based entrepreneur (or want to be!), here are some examples of things I often work on with my clients during our sessions:

  • start the side business you have been dreaming about (so that you can eventually leave your draining day job and work in a way that better serves your body)

  • restructure your current business model, pricing structure, and offerings so you have more space and resources to do what lights you up most

  • figure out a way to market your work that feels authentic, sustainable, respectful instead of soul-sucking and depleting 

  • define (or redefine) your niche so your work is more fulfilling for you and better serves your ideal clients


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Six-Month Coaching Program

$500 per month, $3,00o total. Payment plans and sliding scale options are available. Note: this program is designed as a 6-month commitment in order to facilitate long-term transformation. If after the first month you decide the program is not a good fit, you are welcome to cancel and will not be charged for the remaining 5 months.

 

INCLUDES: 

  • Over the course of 6 months, you and I will meet for twice a month for hour-long sessions (sessions are held virtually on zoom). Sessions include a combination of life coaching and somatic practices (the Safe and Sound Protocol, yoga, meditation, breathwork, energy work).​**If you would like to meet more frequently than 2 hours per month, additional sessions can be added for a discounted rate**

  • Email, text, and/or voicenote support between sessions if desired

  • Six months of access to my membership portal (explore the membership benefits HERE.)

personal retreat
point of view

My Point of View on Healing from Burnout​

 

1) Burnout is not your fault.

 

Burnout is not your fault. You aren’t "doing it"wrong. There is no hack. We live inside exploitative external systems like capitalism, patriarchy, and white supremacy that make it nearly impossible to get what we need for body systems to thrive (especially for marginalized bodies). We are taking in 24 hour global news cycles, addictive social media feeds and fluorescent lights instead of morning sunlight, home cooked seasonal meals, and the nourishment of friendship. We live in isolated nuclear families and many of us don't have the support we need. We don't have time or space to process our emotions. In many cases, we are stuck working long hours in a role that doesn't allow us to express our creativity or offer our gifts to the world. Healing from burnout is not all about better self-care, it's about better community care and system change.​

 

2) Healing from burnout benefits more than just you

 

Now, more than ever, the world needs the neurodivergent folks, the highly sensitive people, the parents, the caregivers, the service providers...the ones who feel deeply and think differently...to see a new path forward for our world. The world needs your sensitivity, your creativity, your passion, your ALIVENESS. The world needs your deeply attuned mothering, your healing arts practice, your non-profit, your art, your writing. Burnout robs us all of that. ​

 

3) Understanding your unique nervous system needs is a great place to begin the process of healing from burnout

 

Healing from burnout is not necessarily about “working less” and “resting more.” If you have experienced trauma, are neurodivergent, or have sensory processing sensitivities, your nervous system requires a different approach to rest and work. Traditional ways of approaching rest will likely make you even more anxious or cause you to dissociate. Traditional ways of approaching work will likely be boring or overwhelming for you. If you are following the mainstream advice that is not meant for your nervous system, you may even be exacerbating the overwhelm and overstimulation and cycling deeper into burnout.​​

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