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Private Sessions

I offer personalized one-on-one sessions to support folks to settle their nervous systems to feel more present and fully alive.

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I especially love working with moms, neurodivergent folks, and people with sensory processing sensitivities.

My clients are people seeking relief from the physical, mental, and emotional impacts of chronic overwhelm and overstimulation. Some of the signs your sensitive system in overloaded:

 

  • digestive issues and changes in appetite

  • sleep problems 

  • fatigue

  • chronic pain flare-ups 

  • hypersensitivity or numbness

  • anxiety or mood changes

  • low libido 

  • feeling of disconnection in relationships

  • lack of motivation, focus, inspiration, and creativity

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1:1 Yoga, Meditation and Breathwork Sessions

Personalized practices to fit your nervous system and your life. $250/hour, offered online or in-person in Palo Alto, California. 

1:1 Safe and Sound Protocol

An evidence-based therapeutic listening program to help you think, feel, and connect better through nervous system regulation. You can learn more about the protocol here. 

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