Private Sessions
a personalized journey to heal your nervous system from the impacts of burnout and find ways to use your creative energy wisely
offered virtually anywhere on zoom, or in-person in the Palo Alto area
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Neurodivergent and highly sensitive adults and teens struggling with overwhelm and overstimulation, trying to find a way to exist in a world created for neurotypical folks​
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Folks longing to reconnect with their creative selves​
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Self-employed creatives, clinicians, service providers, and healers trying to figure out how to make a sustainable living doing meaningful work that they love without "burning the candle at both ends"​
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Moms exhausted by the endless and invisible labor of motherhood, longing for a path forward that prioritizes their own aliveness AND their family's well-being​
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Women who are the primary income earners in their household wondering how long their bodies can sustain this pace
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Private sessions include a blend of coaching and various healing modalities (i.e. yoga, meditation, breathwork, reiki energy healing, and the Safe and Sound Protocol) to support you to nourish your nervous system and find ways use your creative energy wisely.​​​
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If we work together, you can expect to:
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1. Heal your nervous system from the impacts of burnout.
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Burnout is what happens when our nervous systems are exposed to chronic overwhelm and overstimulation. When our nervous systems get overloaded in this way, there are physiological and psychological symptoms such as: ​​​​
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-Digestive issues and changes in appetite
-Sleep problems
-Fatigue
-Chronic pain flare-ups
-Hypersensitivity or numbness
-Anxiety and depression
-Low libido
-Feeling of disconnection in relationships
-Lack of motivation, focus, inspiration, and creativity
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NOTE: Burnout is not your fault. You aren’t "doing it"wrong. We live inside exploitative external systems like capitalism, patriarchy, and white supremacy that make it nearly impossible to get what we need for body systems to thrive (especially for marginalized bodies and highly sensitive nervous systems). We are taking in 24 hour global news cycles, addictive social media feeds and fluorescent lights instead of morning sunlight, home cooked seasonal meals, and the nourishment of friendship. We live in isolated nuclear families and many of us don't have the support we need. We don't have time or space to process our emotions. In many cases, we are stuck working long hours in a role that doesn't allow us to express our creativity or offer our gifts to the world.
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In our work together, we will uncover what supports your unique nervous system to heal from the impacts of burnout. We will use a variety of healing modalities including yoga, ayurveda, breathwork, meditation, reiki, and the Safe and Sound Protocol.
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2. ​​Find ways to use your creative energy wisely in service of a more beautiful personal and collective future.
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I believe that your creative energy is meant to be expressed. Your unique creative footprint is necessary for your most fulfilling personal reality and a more beautiful collective future.
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Do you have a longing to start painting? To make gorgeous meals for your family? To start a blog or write a book? To grow your own healing business or found a non-profit?
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In our work together, we will uncover what you are meant to create next in this world and develop an action plan to reach your creative goals (without sacrificing your body’s needs and ending up back in burnout).
​12-Session Package
$3,00o total. Monthly payment plans beginning at $250/month are available. Discounted rates for returning clients and those experiencing financial hardship are available (please email me to explore). Note: my one-on-one work is designed as a longer-term commitment in order to facilitate lasting transformation. If you think you might be interested in completing the Safe and Sound Protocol as part of our work together, please note that it does take approximately 12 sessions to complete the protocol. If you decide the program is not a good fit, you may discontinue at any time.
INCLUDES: ​
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12 sessions to be used over the course of 3-12 months. You and I will meet weekly, bi-weekly, or monthly for hour-long sessions (sessions are typically held virtually on zoom, in-person options may be arranged in Palo Alto, CA). Sessions include a combination of coaching and various healing modalities.
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Access to the Safe and Sound Protocol playlists and technology (if you do choose to include this therapeutic listening program as part of our work together).
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Email, text, and/or voice-note support between sessions if desired.
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Access to my membership platform with streamable yoga videos and audio meditations.
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If you are a creative or service-based entrepreneur, you are highly encouraged to attend the free monthly circle I co-facilitate with Jen Lo for group coaching and community around your creative and healing work in the world!