I especially love working with moms, neurodivergent folks, and people with sensory processing sensitivities.
My clients are:
1. People seeking relief from the physical, mental, and emotional impacts of chronic sensory overwhelm and overstimulation (i.e., burnout). Some of the signs your sensitive system in overloaded:
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digestive issues and changes in appetite
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sleep problems
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fatigue
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chronic pain flare-ups
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hypersensitivity or numbness
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anxiety or mood changes
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low libido
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feeling of disconnection in relationships
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lack of motivation, focus, inspiration, and creativity
2. People looking for a more creatively fulfilling and energetically sustainable life.
3. Creative entrepreneurs (yoga teachers, holistic healers, artists, etc.) growing their own business in a way that works for their unique nervous system needs.
In our time together, we can focus on nervous system healing and/or creative clarity.
Nervous System Healing Sessions
In these sessions, our focus will be to begin healing your nervous system from chronic sensory overwhelm and overstimulation (i.e., burnout).
Are you seeking relief from the impacts of burnout (i.e. digestive issues and changes in appetite, sleep problems, fatigue, chronic pain flare-ups , hypersensitivity or numbness, anxiety or mood changes, low libido , feeling of disconnection in relationships, lack of motivation, focus, inspiration, and creativity)?
In these sessions, we will support your nervous system to recover from the impacts of burnout using personalized healing modalities including yoga, breathwork, the Safe and Sound Protocol and other somatic (body-based) practices. You will leave the session with personalized nervous system healing practices that you can incorporate into your daily life long after our time together.
$250 per hour with discounted rates for returning clients. Virtual sessions available anywhere. Limited in-person sessions are available in Palo Alto, CA.
Creative Clarity Sessions
In these sessions, we will work together to clarify your big picture creative vision and identify the next steps on your path.
Are you someone seeking more creativity? Maybe you are an overwhelmed mom longing to feel connected to yourself again through something like writing a blog but don't know where you would even find the time or energy to start. Maybe you are an overworked yoga teacher or healer with some ideas for a new offering but are feeling confused about which direction to go next or feeling blocked around what to do to bring your idea to life.
In our work together, I will ask you potent questions to help you clarify your creative visions, your creative gifts, and identify the next steps needed to bring your idea to life (all with care for your unique life circumstances and your nervous system needs so you don't end up sacrificing precious family time or putting your nervous system back in burnout). You will leave session with next steps to take to bring your creative vision closer to a reality.
$250 per hour with discounted rates for returning clients. Virtual sessions available anywhere. Limited in-person sessions are available in Palo Alto, CA.
