Online Courses

Sun Collection: Solar Sadhana

This course includes:

  • 30 min Sunrise Flow Yoga Practice (video)

  • 30 min Sunset Flow Yoga Practice (video)

  • 10 min Morning Meditation (audio)

  • 10 min Evening Meditation (audio)

  • Guide to Morning and Evening Rituals (pdf)

Moon Collection: Lunar Sadhana

This course includes:

  • 30 min New Moon Flow Yoga Practice (video)

  • 30 min Full Moon Flow Yoga Practice (video)

  • 10 min New Moon Meditation (audio)

  • 10 min Full Moon Meditation (audio)

  • Guide to New Moon and Full Moon Rituals (pdf)

Seasonal Collection: Seasonal Sadhana

This course includes:

  • 60 min Seasonal Transition Flow Yoga Practice (video)

  • 45 min Seasonal Transition Restorative/Yin Yoga Practice (video)

  • 20 min Seasonal Transition Yoga Nidra Practice (audio)

  • Guide to Seasonal Living Rituals (pdf)

  • Guide to Seasonal Yogi Cleanse (pdf)