Online Monthly Membership

Subscribe to be a part of the online membership community for online yoga, Ayurvedic recipes, meditation, inspiration and more! New content released each week. What members get:


  • LIVE All-Levels Vinyasa Flow Class on ZOOM with Hana (Saturdays 9 - 10:15am PST, all classes are recorded in case you are not able to make it live)

  • Pre-recorded yoga class with Hana (15 - 75 min long, styles include vinyasa, yin, and restorative yoga)

  • Ayurvedic, Plant-Based, Seasonal Recipe from Rachel Wright of Rosemary and Rue


  • Pre-recorded Vinyasa Flow Class with Ngugi Kihara

  • Pre-recorded Yoga Nidra Meditation practice with Hana

  • PDF guide with inspiration to support your practice (poetry, readings, and affirmations)

  • Curated SPOTIFY playlists to support your practice


  • Access to library of 90+ yoga class recordings available anytime, anywhere

  • Access to all of the content in my online courses (includes bonus classes, lifestyle resources, and audio meditations)

Starting at $33 per month. 7 day free trial. Cancel anytime. 10% of proceeds from online offerings donated to the American Civil Liberties Union (ACLU). 

Online Courses

Choose from a selection of online courses inspired by the wisdom of yoga and Ayurveda (the sister science of yoga). Each course includes video yoga sequences, audio meditations, and pdf lifestyle guides. 

Note: These courses can be purchased individually for lifetime access. If you are in my monthly membership community, you will receive access to the content included in these courses for as long as your membership is active.

Free Videos