Inhale: A Spring Cleanse

The spring season in the calendar year is compared to the inhale of the breath - the rebirth, the beginning, the gentle unfolding of what is yet to come. 

​

This program is a 5-day deep dive into yoga and ayurveda to nourish and rejuvenate your body, mind, and soul as we transition out of winter and into spring. Flexible, self-paced, and online. All levels of practitioners welcome. 

​

What this program includes:​

• 5 themed daily yoga practices with Hana

• "Ayurvedic Lifestyle" pre-recorded video workshop and accompanying handouts 

• 5 days of simple, nourishing recipes by Rachel Wright inspired by seasonal ayurvedic wisdom and free from caffeine, sugar, alcohol, and animal products

• Grocery shopping list for the 5-day cleanse

• One month of access to the easy-to-use online portal with all of the above content

• Note: during your cleanse be prepared to dedicate 2 hours total each day for your cleanse (time is for approximately 1 hour of yoga/meditation practice and 1 hour of cooking). Choose any 5 consecutive days in April for your cleanse that work with your schedule.

​

Bonuses:​

• Bonus yoga classes and meditations to use all month long

• Spring gift delivered to your doorstep

​

This program is for you if you are interested in: ​​​​

• A fresh start for your body, mind and soul this spring

• Starting or returning to nourishing self-care practices and healthy habits

• Rejuvenating your digestive system to feel lighter and more vibrant as we transition out of winter

• Learning and practicing simple, spring recipes that you can return to all season

• Deepening your understanding of ayurvedic diet and lifestyle and ways to integrate it into your life

​

Dates and Rates: 

• Enrollment closes Sunday, March 31st. The content is available online until April 30th (choose the dates in April that work with your schedule to practice your cleanse). 

• 1 payment of $111.