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Inhale: A Spring Reset

The spring season in the calendar year is compared to the inhale of the breath - the rebirth, the beginning, the gentle unfolding of what is yet to come. 

This program is a 5-day deep dive into yoga and ayurveda to nourish and rejuvenate your body, mind, and soul as we transition out of winter and into spring. Flexible, self-paced, and online. All levels of practitioners welcome. 

This program is for you if you are interested in: ​​

  • A fresh start for your body, mind and soul this spring

  • Starting or returning to sacred self-care practices and healthy habits

  • Rejuvenating your digestive system to feel lighter and more vibrant

  • Learning and practicing simple, seasonal recipes that you can return to all spring

  • Deepening your understanding of ayurvedic diet and lifestyle and ways to infuse more intentionality and sacredness into your daily life

What this program includes:

  • Five 30-min themed daily yoga practices with Hana

  • "Ayurvedic Lifestyle" pre-recorded video workshop and accompanying handouts 

  • 5 days of simple, nourishing recipes by Rachel Wright inspired by seasonal ayurvedic wisdom and free from caffeine, sugar, alcohol, and animal products

  • Grocery shopping list for the 5-day reset

  • One month of access to the easy-to-use online portal with all of the above content

  • Note: be prepared to dedicate up to 90 mins total each day for this program for your yoga practice and cooking time. Choose any 5 consecutive days in April that work with your schedule.

Bonuses:

  • Bonus yoga classes and meditations to use all month long

  • Spring gift delivered to your doorstep

Dates and Rates: 

  • Enrollment closes Sunday, April 4th. The content is available online until April 30th (choose the dates in April that work with your schedule). 

  • 1 payment of $111.