Wellness is about more than just your physical health because you are more than just your body.
In wellness counseling, we will look at all life domains: self-care, relationships, work, sleep, diet, fitness, spirituality, personal growth, self-image, etc. I will help you prioritize your wellness goals, figure out what is holding you back from feeling the way you want to feel, and help you develop and implement practical strategies to start living the life that your body, mind, and soul crave and deserve.
Wellness counseling is for you if you are feeling stuck, numb, bored, or frustrated in any area of your life. Wellness counseling is for you if you need a push and a plan to restore a vibrant, vital feeling to your life.
Session focus may include: self-care practices, work-life balance, relationships, diet, sleep, spirituality, positive self-image, anxiety and depression management, etc.
Rates: Single Session $150/ 4 Sessions $500/ 8 Sessions $800
*Sessions are 60 min each, in person or online via video conferencing.