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©2018 by Hana Raftery.

Offerings

Public

Yoga Class Schedule

Yoga of Los Altos

Monday 9:15-10:30am

Tuesday 6:00-7:15pm

Wednesday 4:30-5:30pm

Thursday 6:00-7:15pm **ADVANCED VINYASA**

Friday 5:45-7pm **YIN**

Studio Rincon

Friday 12-1pm

Friday 1:15-2:30pm **YIN**

*all classes are mixed-level Vinyasa flow classes unless otherwise indicated

Private Sessions

Wellness Counseling

A holistic approach to body, mind, and soul wellness integrating wisdom from yoga, Ayurveda, and occupational therapy. Session focus can include: self-care practices, work-life balance, relationships, diet, sleep, spirituality, sexuality, positive self-image, anxiety and depression management, etc.

Yoga (for yoga students)

Session focus can include: strength and flexibility training, injury prevention, modifications for physical limitations, anxiety/depression management, cultivating positive self-image, etc.

Yoga (for yoga teachers)

Session focus can include: sequencing, class and workshop design, theming, hands-on assisting, mindset coaching, retreat planning, business plan development, etc.

Rates

Single Session $150

4 Sessions $500 

8 Sessions $800

*Sessions are 60 min each, in person (within 5 mile radius of Palo Alto, CA) or online via video conferencing.

Retreats, Training, and Events

I offer training programs, retreats, workshops, and other events near and far.