• Yelp Social Icon
  • Facebook Social Icon
  • Instagram
  • Spotify Social Icon

©2020 by Hana Raftery.

Los Altos, California.

Yoga Online

EARTH yoga practice (30 minutes): a multi-level practice focused on finding strength and stability through foundational yoga postures. Emphasis on standing poses.

WATER yoga practice (30 minutes): a multi-level practice focused on finding fluidity and ease through dynamic yoga postures. Emphasis on flowing movement and hip opening postures. 

FIRE yoga practice (30 minutes): a multi-level practice focused on cultivating heat, power and strength. Emphasis on core strengthening and twisting postures. 

AIR and SPACE yoga practice (30 minutes): a multi-level practice focused on cultivating spaciousness in the breath, body, and mind. Emphasis on postures that open the chest, shoulders, and upper back.