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Sensing Shakti
The Monthly Membership
An online yoga and somatic life coaching membership to support you find your spark again after chronic overwhelm and overstimulation.
Live Monthly Vinyasa & Restorative Yoga Practices.
Live Monthly Group Coaching Calls.
Library of 150+ yoga classes and meditations for streaming anytime, anywhere. New practice recordings added every month.
Bonus courses on burnout, sensitivity, yoga, and ayurveda.
plans & pricing
Monthly Membership
100$Every monthcancel anytime
Inside The Membership in 2023
Monthly Coaching
Monthly pre-recorded video coaching lesson with Hana. A deep dive into each monthly theme (see themes below) with practices and strategies to integrate the teachings into your life to heal from burnout and nurture your sensitivity.
Monthly virtual LIVE drop-in coaching & conversation call. This is a space for conversations, reflections, and inquiries about how to heal from burnout and nurture your sensitivity in life and/or business. Calls will generally be held on the third Wednesday of each month in 2023, from 12-1pm PST. These calls will not be recorded to respect the privacy of participants.
Monthly Movement & Meditation Practices
Monthly virtual LIVE movement practice. 45 min of Vinyasa Yoga followed by 45 minutes of Restorative Yoga. The movement practice is based on the monthly themes. Calls will generally be held on the first Saturday of each month in 2023, from 9-10:30am PST. These calls will be recorded and uploaded to the membership portal within 48 hours.
Bonuses
Unlimited access to a library of 150+ yoga class recordings and audio meditations with Hana available to stream anytime, anywhere (classes range from 15 - 75 minutes long and styles include vinyasa flow, yin, restorative, yoga nidra, and pre/post natal yoga). New practices added every month.
Nourishing seasonal, plant-based recipes by trained chef and herbalist, Rachel Wright, of Rosemary and Rue.
Self-study course modules to deepen into specific aspects of yoga and ayurveda and learn how these teachings can support you on your healing path. Self-study course topics include: Intro to Ayurveda, The Subtle Body, The 8 Limbs of Yoga, etc.
Monthly Themes
January
Understand Your Nervous System
February
Embody Your Emotions
March
Align Your Actions
April
Uncover Sacred Sensuality
May
Hold Duality
June
Practice Self-Mothering
July
Stand in Sovereignty
August
Activate Keen Discernment
September
Follow the Muse
October
Honor Your Intuition
November
Embrace the Unknown
December
Surrender and Receive
WHAT MEMBERS ARE SAYING
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