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Sensing Shakti
The Monthly Membership

An online yoga and somatic life coaching membership to support you find your spark again after chronic overwhelm and overstimulation.

 

Live Monthly Vinyasa & Restorative Yoga Practices.

Live Monthly Group Coaching Calls

Library of 150+ yoga classes and meditations for streaming anytime, anywhere. New practice recordings added every month.

Bonus courses on burnout, sensitivity, yoga, and ayurveda.


plans & pricing
  • Monthly Membership

    100$
    Every month
    cancel anytime
     

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Inside The Membership in 2023

Monthly Coaching

Monthly pre-recorded video coaching lesson with Hana. A deep dive into each monthly theme (see themes below) with practices and strategies to integrate the teachings into your life to heal from burnout and nurture your sensitivity.


Monthly virtual LIVE drop-in coaching & conversation call. This is a space for conversations, reflections, and inquiries about how to heal from burnout and nurture your sensitivity in life and/or business. Calls will generally be held on the third Wednesday of each month in 2023, from 12-1pm PST. These calls will not be recorded to respect the privacy of participants.




 

Monthly Movement & Meditation Practices

Monthly virtual LIVE movement practice. 45 min of Vinyasa Yoga followed by 45 minutes of Restorative Yoga. The movement practice is based on the monthly themes. Calls will generally be held on the first Saturday of each month in 2023, from 9-10:30am PST. These calls will be recorded and uploaded to the membership portal within 48 hours.

 

Bonuses

Unlimited access to a library of 150+ yoga class recordings and audio meditations with Hana available to stream anytime, anywhere (classes range from 15 - 75 minutes long and styles include vinyasa flow, yin, restorative, yoga nidra, and pre/post natal yoga). New practices added every month.


Nourishing seasonal, plant-based recipes by trained chef and herbalist, Rachel Wright, of Rosemary and Rue. 


Self-study course modules to deepen into specific aspects of yoga and ayurveda and learn how these teachings can support you on your healing path. Self-study course topics include: Intro to Ayurveda, The Subtle Body, The 8 Limbs of Yoga, etc.

 

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Monthly Themes

January

Understand Your Nervous System

February

Embody Your Emotions

March

Align Your Actions

April

Uncover Sacred Sensuality

May

Hold Duality

June

Practice Self-Mothering

July

Stand in Sovereignty

August

Activate Keen Discernment

September

Follow the Muse

October

Honor Your Intuition

November

Embrace the Unknown

December

Surrender and Receive

WHAT MEMBERS ARE SAYING

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