Group Retreats
The next retreat dates and location will be announced to the waitlist soon! This retreat is for strong and sensitive women to heal from emotional burnout and sensory overwhelm. For the parents, the teachers, the coaches, the helpers, the therapists, the medical professionals, the activists, the "strong" friends, the planners…this is for you. Come fill your cup.
Pricing: For a 4-day, 3-night retreat, prices typically range from $1000 for a shared room to $1800 for a private room. Sign up below for a waitlist discount and to be notified when registration details are available for the next retreat.
Sample Retreat Schedule
Day 1
4pm check-in and unwind
6pm dinner
7pm opening circle with Hana
8pm evening practice with Guest Teacher
9:30pm head to bed or hang out around the fire
Day 2
7am coffee, tea, light breakfast buffet available when you wake up
8:30am movement practice with Hana
11am brunch
FREE TIME (nap, read, make art, hike, spend time in nature, socialize, alone time)
2:30pm snack buffet
3pm afternoon workshop with Hana (guided journaling, yoga nidra, breathwork journey, ritual, ceremony, and a few surprises…)
6pm dinner
8pm evening practice with Guest Teacher
9:30pm head to bed or hang out around the fire
Day 3
7am coffee, tea, light breakfast buffet available when you wake up
8:30am movement practice with Hana
11am brunch
FREE TIME (nap, read, make art, hike, spend time in nature, socialize, alone time)
2:30pm snack buffet
3pm afternoon workshop with Hana (guided journaling, yoga nidra, breathwork journey, ritual, ceremony, and a few surprises…)
6pm dinner
8pm evening practice with Guest Teacher
9:30pm head to bed or hang out around the fire
Day 4
7am coffee, tea, light breakfast buffet available when you wake up
8:30am closing movement practice with Hana
11am check-out (to-go lunch will be packed for you to take on your trip home!)
TESTIMONIALS
"The retreat was a great balance of thoughtful activities and down time. I loved making connections with new people and finding new connections with those I've known for years. It was special, too, given that all the people who were at the retreat came with an open heart and were ready to be vulnerable from the start to allow for those deep connections to happen so quickly. I said it already, but, Hana, you are magical. You are the conduit that allowed all of this energy to come together and flow in all the best ways. I loved being nourished on so many levels--with movement, introspection, food, laughter, friendship, fresh air . . . It was the reset that I needed. Thank you."
Diane I.
"Hana's work takes you into a spiritual realm. Her uniquely modern approach yet totally timeless energy has guided me through releasing ancestral trauma, and reclaiming my own authentic self. She's a true healer and anyone would be lucky to practice with her."
Bronwyn R.