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How to manage unhealthy cravings
How to make gratitude an active practice instead of just a passive thought
How to stay present during life transitions
How do you know if your yoga practice is "working"?
Pratipaksa-Bhavana: a practice to cultivate the opposite
What to do when you are triggered
Spanda: the pulse of life
Gratitude, grief, and California wildfires
How and why to practice detachment
Are you practicing yoga both on and off your mat?
How to prioritize rest
How to make hard decisions
2 questions that will help you find your purpose in life
How to make life happen for you instead of to you
3 ways to practice gratitude
The disease of disconnection
The difference between doing and being
What are the chakras?
How to cultivate an abundance mindset
How to stay inspired
How to respond instead of react
How to cultivate self-trust