Moments from my life as an HSP (Highly Sensitive Person)

5 signs you might be highly sensitive

I like to think I'm "logical"

On long-term relationships

The time of year I always hit burnout

When you don't know what to do

Reconnect with your sense of interoception

Sensory work is sacred work

Why I love retreats

Tending to your sensitive inner child

The limits of language

Have you ever been told you are "too much"?

An exercise to expand your sensitivity

Sensuality

Are you able to experience pleasure without guilt?

The quickening of spring

Emotional processing IS sensory processing

I've spent most of my life trying to "fit into the box"

Are you experiencing burnout?

Why I stopped trying to "control" my emotions

Mindset isn't everything

Do you find celebrations to be overwhelming and draining?

Why is "awe" such an important state?

What is your nervous system "beauty edge"?