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Moments from my life as an HSP (Highly Sensitive Person)
5 signs you might be highly sensitive
I like to think I'm "logical"
On long-term relationships
The time of year I always hit burnout
When you don't know what to do
Reconnect with your sense of interoception
Sensory work is sacred work
Why I love retreats
Tending to your sensitive inner child
The limits of language
Have you ever been told you are "too much"?
An exercise to expand your sensitivity
Are you able to experience pleasure without guilt?
The quickening of spring
Emotional processing IS sensory processing
I've spent most of my life trying to "fit into the box"
Are you experiencing burnout?
Why I stopped trying to "control" my emotions
Mindset isn't everything
Do you find celebrations to be overwhelming and draining?
Why is "awe" such an important state?
What is your nervous system "beauty edge"?