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When you don't know what to do

Most of the time when I have said “I don’t know what to do” or “I am so confused” that is not actually what I meant.

I don’t know if I should quit that job.

I don’t know if I should start that business.

I don’t know if I should move.

I don’t know if I should say yes or no.

I don’t know if I should stay or I should go.

When I am really disconnected from my body, sometimes it is actually true that I don’t know. But when I can feel the messages my body is sending, what is more true is that I know exactly what I need to do and I am worried about what will happen once I take action. What is also true is that stepping into the unknown creates a survival response in the body, so the action that feels right also feels terrifying.

I know I need to quit that job, and I am terrified. What if I made the wrong decision? What if I don’t find another one? What if I go broke?

I know I need to start that business, and I am terrified. What if people judge me? What if it fails?

I know I need to say no, and I am terrified. What if I hurt their feelings? What if this was my only opportunity?

These are some of the questions we explore in my one-on-one somatic coaching program. This coaching program is a nourishing space to heal from emotional burnout and sensory overwhelm so you can hear and feel yourself again. It is also a brave space to reclaim your power, uncover your purpose, and go after what you truly want. I guide you to get in touch with your inner knowing (interoception, intuition, whatever you want to call it…), support you to regulate your nervous system to hold both polarities of desire and fear that come with responding to your soul’s longings, and help you take brave action towards a life that truly feels like yours.

p.s. I would love to practice yoga with you! Check out my free practice bundles HERE.


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