Free Practice Bundles

If you are highly sensitive, chances are you are deeply impacted by the energy around you. In these free bundles, you will find practices to align your inner world with the outer world by attuning to the cycles of the sun, the moon, and the seasons. Aligning my energy with nature's cycles is one of the practices I have found most helpful to nurture my sensitivity and thrive in my life. I am so grateful to share these practices with you!

note: Sadhana is the Sanskrit word for "daily spiritual practice"

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The Solar Sadhana Bundle

What's included in this practice bundle: 

30 min sunrise flow (video)

30 min sunset flow (video)

BONUS: daily rituals for the sunrise and sunset inspired by ayurvedic wisdom (pdf) 

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The Lunar Sadhana Bundle

What's included in this practice bundle: 

30 min new moon flow (video)

30 min full moon flow (video)

BONUS: monthly rituals for the new moon and full moon inspired by ayurvedic wisdom (pdf) 

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The Seasonal Sadhana Bundle

What's included in this practice bundle: 

60 min seasonal transition vinyasa flow (video)

45 min seasonal transition restorative/yin practice (video)

BONUS: seasonal rituals inspired by ayurvedic wisdom (pdf) 

Free Practice Bundles for New Mamas

When I became a mother, the beauty and challenge of living as a highly sensitive being became even more clear. My inner world was rewired overnight. The highly sensitive nervous system that I was born with became infinitely more sensitive. These are some of the practices that I have found most helpful to nurture my sensitivity and thrive in pregnancy and early motherhood. I am so grateful to share these practices with you!

note: Sadhana is the Sanskrit word for "daily spiritual practice"

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The Prenatal Mama Sadhana Bundle

What's included in this practice bundle: 

30 minute prenatal flow (video)

 

45 minute prenatal flow (video)

 

60 minute prenatal flow (video)

BONUS: 15 minute prenatal meditation (audio) 

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The Postpartum Mama Sadhana Bundle

What's included in this practice bundle: 

30 minute postnatal flow for neck, shoulders, and upper back (video)

 

30 minute postnatal flow for core and pelvic floor (video)

 

30 minute full body postnatal flow (video)

 

BONUS: 10 minute postpartum meditation (audio)