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Free Practice Bundles

Aligning my energy with nature's cycles is one of the practices I have found most helpful to heal from burnout and nurture my sensitivity. Enjoy!

note: Sadhana is the Sanskrit word for "daily spiritual practice"

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The Solar Sadhana Bundle

What's included in this practice bundle: 

30 min sunrise flow (video)

30 min sunset flow (video)

BONUS: daily rituals for the sunrise and sunset inspired by ayurvedic wisdom (pdf) 

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The Lunar Sadhana Bundle

What's included in this practice bundle: 

30 min new moon flow (video)

30 min full moon flow (video)

BONUS: monthly rituals for the new moon and full moon inspired by ayurvedic wisdom (pdf) 

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The Seasonal Sadhana Bundle

What's included in this practice bundle: 

60 min seasonal transition vinyasa flow (video)

45 min seasonal transition restorative/yin practice (video)

BONUS: seasonal rituals inspired by ayurvedic wisdom (pdf) 

Free Practice Bundles for New Mamas

Motherhood burnout is REAL. These are some of the practices that I have found most helpful to nurture my sensitivity and heal from the burnout of early motherhood. Enjoy!

note: Sadhana is the Sanskrit word for "daily spiritual practice"

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The Prenatal Mama Sadhana Bundle

What's included in this practice bundle: 

30 minute prenatal flow (video)

 

45 minute prenatal flow (video)

 

60 minute prenatal flow (video)

BONUS: 15 minute prenatal meditation (audio) 

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The Postpartum Mama Sadhana Bundle

What's included in this practice bundle: 

30 minute postnatal flow for neck, shoulders, and upper back (video)

 

30 minute postnatal flow for core and pelvic floor (video)

 

30 minute full body postnatal flow (video)

 

BONUS: 10 minute postpartum meditation (audio)

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