Free Offerings
Free Yoga Practice Bundles for Nervous System Healing
A collection of video yoga classes, audio meditations, and pdf ayurvedic lifestyle tips designed to help you sync your personal rhythms with the rhythms of nature.
Aligning my energy with nature's cycles is one of the practices I have found most supportive for nervous system healing after burnout.
Free Monthly Virtual Support Circle for Creative & Service-Based Business Owners
This is a group co-hosted by Jen Lo , Ashlee O'Regan and Hana Raftery for creative & service-based entrepreneurs (i.e. yoga teachers, energy healers, herbalists, chefs, astrologers, non-profit founders, artists, writers, holistically-oriented mental health clinicians and medical professionals, health coaches, somatic practitioners, photographers, singer/songwriters, etc. etc.).
This is a place to share wins/challenges in your work, network with other creative entrepreneurs, and support/be supported by other small business owners.
Circles are held on zoom the first Wednesday of the month from 2-3pm PST.