Hana Raftery

Yoga Classes | Lifestyle Counseling | Workshops | Trainings | Retreats

Online and In-Person 

Based in Los Altos, California 

Online Monthly Membership

Subscribe to be a part of the online membership community and get access to daily livestream full-length (60 min) mixed-level yoga classes (M/W/F: 9:30am PST, T/Th: 6pm PST)! Styles of yoga include Vinyasa Flow, Restorative/Yin, and Yoga Nidra. You will also receive unlimited access to the library of class recordings, audio meditations, pdf lifestyle guides, and weekly plant-based, seasonal recipes inspired by Ayurveda (the sister science of yoga).

 

Starting at $33 per month. 7 day free trial. Cancel anytime. 10% of proceeds from online offerings donated to Coronavirus Direct Relief.

Online Courses

Choose from a selection of online courses inspired by the wisdom of yoga and Ayurveda (the sister science of yoga). Each course includes video yoga sequences, audio meditations, and pdf lifestyle guides. 

Note: These courses can be purchased individually for lifetime access. If you are in my monthly membership community, you will receive access to the content included in these courses for as long as your membership is active.

Private and Group Yoga Classes

I offer weekly public group yoga classes at Yoga of Los Altos. I also offer personalized yoga classes in the comfort of a home studio designed to meet your needs. Session focus can include: technique and alignment in yoga postures, strength and flexibility training, injury prevention, modifications for physical limitations, stress management strategies, etc.

I specialize in working with teenagers navigating the challenging transition to adulthood, people with anxiety and depression, people who have experienced trauma, and individuals in recovery from addiction. 

Lifestyle Counseling

A holistic approach to body, mind, and soul wellness integrating wisdom from yoga, Ayurveda, and occupational therapy to support you in designing a nourishing and fulfilling life. In each session we will meet over a cup of tea and work together to identify your goals in various life domains (work, health, diet, relationships, sleep, spirituality, sexuality, home, etc.). We will also brainstorm around ways to minimize any barriers that are preventing you from having the life you want. We will work together to create clear long-term and short-term actionable goals to support you in designing an inspiring, nourishing, fulfilling life.

I specialize in working with teenagers navigating the challenging transition to adulthood, people with anxiety and depression, people who have experienced trauma, and individuals in recovery from addiction. 

Yoga Teacher Mentorship

Support for new yoga teachers. Session focus can include support with yoga class design, sequencing, hands-on assists, marketing, workshop and retreat planning, website design, hands-on assist practice, etc. Sessions are personalized and designed to support you in creating a business and life you love.

Events, Training and Retreats

I offer a variety of workshops, local and international yoga retreats and yoga teacher training programs. These events are often co-lead with my husband and fellow yoga teacher, Ngugi Kihara, and other guest teachers. 

WHAT PEOPLE SAY

"Hana's classes take you into a spiritual realm. Her uniquely modern approach yet totally timeless energy has guided me through releasing ancestral trauma, and reclaiming my own authentic self. She's a true healer and anyone would be lucky to practice with her."

Bronwyn R.

"I have been going to Hana's yoga classes from when she first became a certified yoga teacher. If you are looking for strong practice complemented by a very light hearted lead there is no one better that I know of. I have paid her the best compliment that I as practitioner can. I have shown up twice a week for several years now!"

Bala P.

Ashlee O.

"Hana's knowledge and expertise is very evident in her classes and I always leave with a beautifully personal take away. She approaches students with love and is consistently prepared to put her best foot forward in sharing her knowledge. I am also very proud to call her my teacher as she guided me in my journey as a yoga teacher and very much set me up for success!"

Jackie C.

"I feel fortunate to have meet Hana. What impressed me the most about her was not her knowledge or experience, but how she takes pride in everything she does, how she put every one of her clients in her heart, and how she is compelled to do good to others."