Hana Raftery

Yoga | Ayurveda | Community

Online and In-Person 

Based in Los Altos, California 

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Online Studio

Monthly Membership Community

Subscribe to be a part of the online monthly membership community for online yoga, ayurveda, astrology, meditation, inspiration and more! New content released each month. What members get:

  • Access to library of 100+ yoga class recordings available anytime, anywhere (classes range from 15 - 75 minutes long and styles include vinyasa flow, yin, restorative, and prenatal yoga)

  • 3-5 pre-recorded yoga classes with Hana Raftery released each month

  • Ayurvedic, plant-based, recipe collections from Rachel Wright released seasonally

  • Monthly astrology forecast, journal prompts, and astrology tip videos with Stacyann Forrester released each month

  • Bonus pre-recorded yoga classes with Ngugi Kihara

  • Bonus collections of poetry, quotes, readings, and affirmations to inspire your practice

  • Bonus ayurvedic lifestyle tip sheets, audio meditations, and yoga nidra practices

Starting at $33 per month. 7 day free trial. Cancel anytime. 10% of proceeds from online offerings donated to the American Civil Liberties Union (ACLU). 

Private Yoga Classes

I offer personalized yoga classes designed to meet your needs. Session focus can include: technique and alignment in yoga postures, strength and flexibility training, injury prevention, modifications for physical limitations, stress management strategies, etc.

I specialize in working with adults and teens with anxiety and depression, people who have experienced trauma, and individuals in recovery from addiction. 

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Ayurvedic Health Counseling

Using the ancient wisdom of ayurveda (often referred to as the "sister science" of yoga), we will explore your unique constitution and guide your body, mind, and spirit back towards balance using diet and lifestyle. Ayurveda can be helpful for people with digestive troubles, skin issues, insomnia, hormone imbalances, anxiety, depression, and in the prenatal and postpartum stages. 

I specialize in working with adults and teens with anxiety and depression, people who have experienced trauma, and individuals in recovery from addiction. 

Lifestyle and Business Design

Using a holistic approach, we will explore ways to "get unstuck" and design a nourishing and fulfilling life and/or business. We will dive into questions like: What is my purpose? How can I create meaning and fulfillment in my life? How can I best serve my family and community? In each session we will meet over a cup of tea and work together to identify your goals in various life domains (career, health, relationships, spirituality, sexuality, home, etc.). We will brainstorm creative pathways and create systems that will support you to create the life and/or business that is deeply nourishing and filled with purpose and meaning.

Lifestyle Design: I specialize in working with adults and teens with anxiety and depression, people who have experienced trauma, and individuals in recovery from addiction. 

Business Design: I specialize in working with people in the health and wellness field (yoga teachers, fitness professionals, massage therapists, etc.).

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Events, Training and Retreats

I offer a variety of workshops, yoga retreats and yoga teacher training programs in person and online. These events are often co-lead with my husband and fellow yoga teacher, Ngugi Kihara, and other guest teachers. 

WHAT PEOPLE SAY

"Hana's classes take you into a spiritual realm. Her uniquely modern approach yet totally timeless energy has guided me through releasing ancestral trauma, and reclaiming my own authentic self. She's a true healer and anyone would be lucky to practice with her."

Bronwyn R.

"I have been going to Hana's yoga classes from when she first became a certified yoga teacher. If you are looking for strong practice complemented by a very light hearted lead there is no one better that I know of. I have paid her the best compliment that I as practitioner can. I have shown up twice a week for several years now!"

Bala P.

Ashlee O.

"Hana's knowledge and expertise is very evident in her classes and I always leave with a beautifully personal take away. She approaches students with love and is consistently prepared to put her best foot forward in sharing her knowledge. I am also very proud to call her my teacher as she guided me in my journey as a yoga teacher and very much set me up for success!"

Jackie C.

"I feel fortunate to have meet Hana. What impressed me the most about her was not her knowledge or experience, but how she takes pride in everything she does, how she put every one of her clients in her heart, and how she is compelled to do good to others."