Yoga Classes | Lifestyle Counseling | Workshops | Trainings | Retreats
Online and In-Person
Based in Los Altos, California
A holistic approach to body, mind, and soul wellness integrating wisdom from yoga, Ayurveda, and occupational therapy to support you in designing a nourishing and fulfilling life. In each session we will meet over a cup of tea and work together to identify your goals in various life domains (work, health, diet, relationships, sleep, spirituality, sexuality, home, etc.). We will also brainstorm around ways to minimize any barriers that are preventing you from having the life you want. We will work together to create clear long-term and short-term actionable goals to support you in designing an inspiring, nourishing, fulfilling life.
I specialize in working with teenagers navigating the challenging transition to adulthood, people with anxiety and depression, people who have experienced trauma, and individuals in recovery from addiction.
WHAT PEOPLE SAY
"Hana's classes take you into a spiritual realm. Her uniquely modern approach yet totally timeless energy has guided me through releasing ancestral trauma, and reclaiming my own authentic self. She's a true healer and anyone would be lucky to practice with her."
"I have been going to Hana's yoga classes from when she first became a certified yoga teacher. If you are looking for strong practice complemented by a very light hearted lead there is no one better that I know of. I have paid her the best compliment that I as practitioner can. I have shown up twice a week for several years now!"
"Hana's knowledge and expertise is very evident in her classes and I always leave with a beautifully personal take away. She approaches students with love and is consistently prepared to put her best foot forward in sharing her knowledge. I am also very proud to call her my teacher as she guided me in my journey as a yoga teacher and very much set me up for success!"
"I feel fortunate to have meet Hana. What impressed me the most about her was not her knowledge or experience, but how she takes pride in everything she does, how she put every one of her clients in her heart, and how she is compelled to do good to others."