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Module 6
The Four Divine Emotions
Module 6 Videos
20 min "Introduction to the Bhramaviharas" Lecture Workshop.mp4
Hana Raftery
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DURATION: 45-60 min
FOCUS: Backbends
FOCUS: Full Body
FOCUS: Shoulders & Upper Back
INSTRUCTOR: Hana
LEVEL: I/II
STYLE: Vinyasa Flow
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22:16
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20 min "Introduction to the Bhramaviharas" Lecture Workshop.mp4
Now Playing
59:19
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60 min "Metta" Flow (Hips and Heart Opening)
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01:00:42
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60 min "Karuna" Flow (Chest & Upper Back)
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59:55
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60 min "Mudita" Flow (Natarajasana, Dancer)
Introduction to the Brahmaviharas
pdf handout
Metta Meditation
15 min audio file
Forgiveness Meditation
15 min audio file
Journal Prompts
pdf handout
Recommended Resources
pdf handout
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