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Module 6
The Four Divine Emotions

Module 6 Videos

20 min "Introduction to the Bhramaviharas" Lecture Workshop.mp4

Hana Raftery
20 min "Introduction to the Bhramaviharas" Lecture Workshop.mp4
All Categories
DURATION: 45-60 min
FOCUS: Backbends
FOCUS: Full Body
FOCUS: Shoulders & Upper Back
INSTRUCTOR: Hana
LEVEL: I/II
STYLE: Vinyasa Flow
20 min "Introduction to the Bhramaviharas" Lecture Workshop.mp4
22:16

20 min "Introduction to the Bhramaviharas" Lecture Workshop.mp4

60 min "Metta" Flow (Hips and Heart Opening)
59:19

60 min "Metta" Flow (Hips and Heart Opening)

60 min "Karuna" Flow (Chest & Upper Back)
01:00:42

60 min "Karuna" Flow (Chest & Upper Back)

60 min "Mudita" Flow (Natarajasana, Dancer)
59:55

60 min "Mudita" Flow (Natarajasana, Dancer)

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