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Svādhyāya: A Self-Paced Online Course to Learn the Foundations of Yoga and Ayurveda

Svādhyāya is a Sanskrit term which refers to introspective self-study and the study of sacred texts.

This is a training for people who want to learn the foundations of ayurveda and yoga and incorporate these practices into their personal healing journey. 

This course is completely virtual with pre-recorded video recordings and accompanying handouts. The training is designed to fit easily into a busy lifestyle and can be completed at your own pace and on your own schedule. You have one year of access to the course content. Included in the cost of the course is one (optional) private 60 min virtual session with Hana to get your questions answered and integrate the course content.

what you will learn:


Q: How much time should I plan to commit to this course?

A: Each module includes approximately 3-8 hours total of video and audio content (combination of lecture and embodied yoga practices or meditations). I recommend completing this course over a 6-month period with the goal of completing 1 module per month (1-2 hours per week). 

Q: Is this appropriate for beginners?

A: Yes, beginners are welcome to join and may benefit from working directly with a local in-person teacher as well to support their initial learning. 

Q: How do I access the course content?

A: Upon purchasing through the link below, you will be sent a confirmation email with log-in instructions to a password protected portal. You will have access to all the modules immediately. You will have access to the course content for one-year after purchasing. 

Q: Are refunds offered for this course if I don't like it or don't finish it?

A: No, due to the nature of the online course content, there are no refunds offered for this course. If you want to make sure my teaching style is a good fit for you, please check out my free practice bundles or the membership free trial before purchasing. 

Q: Can you tell me more about the private session that is included with this course?

A: All course participants have the option to sign up for one 60-minute private zoom call with Hana to integrate the content and get your questions answered. Private sessions are completely optional and must be used within one year of purchase. You will recieve a booking link once you sign up for the course. If you do not want to use the session, no refunds will be offered. 

If you have any other questions please contact me HERE!

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