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My transition to motherhood as an HSP

When I became a mother, the beauty and challenge of living as an empath became even more clear. My inner world was rewired overnight. The highly sensitive nervous system that I was born with became infinitely more sensitive. My heightened sensitivity allowed me to effortlessly attune to my baby's energy and meet her needs. I could hear my intuition clearly and followed my inner guidance unapologetically. I felt like I was wearing my heart outside of my body and was flooded with deep care for humanity. The quote “there is no such thing as other people’s children” took on new meaning. I felt a renewed purpose to do my part to make the world a more loving place for future generations.

As I opened more fully to the power of my sensitivity, I also opened to the heightened challenges of walking through the world with an open heart. The reality that my child is living in a world with pain and hurt brought me to my knees. I was terrified to feel joy because I was so scared of losing it in the next breath. I couldn’t be on social media or watch any TV besides Friends or The Office without being on the verge of panic. Watching the news was completely out of the question. Showing up well for my clients and my people was exhausting and deeply challenging. I simultaneously felt like I was doing way too much and was never doing enough. I felt guilty every time I took time for myself. I struggled to set boundaries and express my needs and got angry and resentful when my husband could not read my mind and know what I needed. I was physically, emotionally, and energetically burned out.

I knew that if I wanted to show up as the leader I knew I could be in my motherhood and in my work, I needed to get my nervous system out of a hyper-vigilant and collapsed state and into a state of empowerment where I could take actions that aligned with my deep care and devotion. I returned to the spiritual practices that I have come to know so well, seeking wisdom and guidance for the questions that consumed me:

  • How can I keep my heart open in a world where pain is a reality?

  • What does my body need? What does my heart need? What needs to be felt and expressed in this moment?

  • What is self-trust? Is this my intuition or fear guiding me?

  • Is it safe to love this freely and deeply? Is it safe to receive joy and pleasure? What if I lose it all?

  • How can I release patterns of performing, people pleasing, and comparison? How can I finally stop abandoning myself and claim leadership of my own life?

  • What are my deepest desires? Am I worthy of receiving them?

  • What is healthy attachment? What does it mean to attune to another being while maintaining my sense of self?

  • How can I express my personal boundaries while maintaining intimacy in my relationships?

  • How can I unleash my sensitivity as my greatest superpower?

Sensing Shakti, my signature program, is what emerged as I explored these questions. Sensing Shakti is an integration of the tools and practices I used to get my nervous system out of collapse, align my actions with my deep care, and step more fully into leadership in my life and business. Sensing Shakti combines my lifetime of experience as an empath, plus my 15+ years of studying and practicing yoga, ayurveda, breath work, reiki, meditation, life coaching, and occupational therapy to support empaths and heart-centered entrepreneurs who care so deeply and hold so much to heal from burnout, reclaim their SHAKTI (energetic power and feminine life force energy), and create a life of intimacy, sovereignty, and purpose.

p.s. I would love to practice yoga with you! Check out my free practice bundles HERE.


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