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What are the ingredients for inspiration?

I was meeting with one of my private clients over the weekend at our home studio in the redwood trees. Our topic of conversation and practice was the concept of inspiration. Where does it come from? How can we cultivate more of it? We talked about how inspiration is similar to sleep or motherhood -- you can't force yourself to sleep and you can't force a child to grow into a healthy adult, but you can create a supportive container for these things to naturally arise. Similar to how there are ingredients needed for good sleep (turning off screens, not eating a huge dinner right before bed, etc.) and ingredients for raising a child (loving caregivers, healthy food, clean air and water, etc.) there are ingredients for inspiration. You can't force yourself to feel inspired in your life, but you can create the conditions for an inspiring life.

I created this one-on-one program for precisely this reason - for finding your specific and unique ingredients for your most inspiring life.

p.s. I would love to practice yoga with you! Check out my free practice bundles HERE.


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