My transition to motherhood as an HSP

My young adulthood as an HSP

My childhood and adolescence as an HSP

My earliest HSP memory

I come from a lineage of eldest daughters

On Boredom

Contractions

What are the ingredients for inspiration?

My writing journey: from chore to joy

How motherhood and the pandemic have changed me

How to manage unhealthy cravings

How to make gratitude an active practice instead of just a passive thought

How to stay present during life transitions

How do you know if your yoga practice is "working"?

Pratipaksa-Bhavana: a practice to cultivate the opposite

What to do when you are triggered

Spanda: the pulse of life

Gratitude, grief, and California wildfires

How and why to practice detachment

Are you practicing yoga both on and off your mat?

How to prioritize rest

How to make hard decisions

2 questions that will help you find your purpose in life

How to make life happen for you instead of to you